Turn Stress into Growth

Somatic psychotherapy & cardiac biofeedback with Sam Wilshire, LCSW.

Licensed in PA#CW024215 In-network with UPMC, Highmark, Aetna, United

Welcome to Livingness Labs!

At Livingness Labs, we are committed to changing the way people and organizations live with stress. We believe that the right tools can transform stress into a catalyst for growth, rather than a frustrating burden. Read more about the language of stress

From breathwork to parts work and beyond, our solutions rewire how your mind and body experience pressure so you can focus on bringing your visions to life!

Interested in clinical psychotherapy with me? You can schedule a consultation call or initial appointment HERE

The Livingness approach has helped leaders perform under intense ambition while avoiding burnout, helped improve recovery and performance in athletes, given exhausted parents energy to show up for their families, and allowed many living with mental health hurdles to thrive.

We believe living should feel alive, vibrant, forward-moving. Our greatest teacher has been stress itself, showing us how to evolve through its churning waters. Transform your stress today by contacting Livingness.